Weigh In record (no journal entry) for 31 May 2023
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1191 kcal
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Fat: 78.59g | Prot: 61.91g | Carb: 25.20g.
Lunch: McDonald's Triple Cheeseburger (No Bun). Dinner: Benihana Filet Mignon, Benihana Hibachi Vegetables, Benihana Salad with Ginger Dressing, Benihana Hibachi Shrimp. Snacks/Other: Starbucks Caffe Americano (Venti), Light Cream. more...
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losing 0.9 lb a week
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