Weigh In record (no journal entry) for 31 May 2023
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146.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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710 kcal
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Fat: 29.64g | Prot: 55.53g | Carb: 56.61g.
Breakfast: Agave in The Raw Organic Agave Nectar, Honey. Lunch: Domino Sugar Sugar Cubes Dots, Strawberries, M&M's Minis Chocolate Candies, Bob's Red Mill Whey Protein Powder, Almonds, Chobani Oat Milk Plain Extra Creamy. Dinner: Strawberries, Olive Oil, Domino Sugar Sugar Cubes Dots, Roasted Broiled or Baked Chicken Breast, Private Selection Balsamic Vinegar of Modena, Trader Joe's Organic Baby Arugula. more...
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losing 0.7 lb a week
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