Weigh In record (no journal entry) for 12 February 2015
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1257 kcal
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Fat: 47.71g | Prot: 64.79g | Carb: 95.95g.
Breakfast: Grapefruit, Grape Tomatoes, Fried Egg, Becel Margarine. Lunch: Shakeology Chocolate. Dinner: Champagne, Red Table Wine, Cooked Vegetables, Gold Seal Pacific Pink Salmon, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Chamomile Tea (Brewed), Tim Hortons Medium Steeped Tea 1 Milk 1 Sugar, Kirkland Signature Mixed Nuts. more...
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1695 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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