Weigh In record (no journal entry) for 30 May 2023
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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442 kcal
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Fat: 25.47g | Prot: 27.12g | Carb: 30.63g.
Breakfast: Zeytinyağı, Domatesler, Karışık Yeşil Salata, Tam Buğday Ekmeği, Kaya Çiftliği Tam Yağlı Antep Peyniri, Haşlanmış Yumurta. more...
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steady weight
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gmzksc's weight history
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