Weigh In record (no journal entry) for 31 May 2023
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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884 kcal
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Fat: 45.54g | Prot: 49.25g | Carb: 81.43g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Kaya Çiftliği Tam Yağlı Antep Peyniri, Karışık Yeşil Salata, Domatesler, Zeytinyağı. Lunch: Kiraz Domates, Karışık Yeşil Salata, Közlenmiş Patlıcan, Kıymalı Patates Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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steady weight
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