Weigh In record (no journal entry) for 31 May 2023
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 157.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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854 kcal
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Fat: 34.88g | Prot: 23.42g | Carb: 113.49g.
Breakfast: McDonald's Coffee Creamer, Great Value Whipped Cream Cheese Spread, Lender's Onion Bagel. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Honey. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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losing 11.2 lb a week
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