rodgav's Journal, 12 February 2015

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Weigh In record (no journal entry) for 12 February 2015

165.6 lb Lost so far: 34.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2015:

530 kcal

Fat: 5.10g | Prot: 13.00g | Carb: 116.00g. Breakfast: Dole Bananas. Lunch: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Stop & Shop 100% Whole Wheat Bread. more...

1830 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rodgav's Journal, 12 February 2015

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