Weigh In record (no journal entry) for 12 February 2015
|
215.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
3026 kcal
|
Fat: 149.40g | Prot: 92.63g | Carb: 350.61g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins, Sunsweet Chopped Dates. Lunch: Russell Stover Assorted Fine Chocolates (2), M&M's Peanut M&M's, Strawberries, Plums, America's Choice California Navel Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Granny Smith Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Feta Cheese, Pastene Roasted Red Pepper, Carrots, Cucumber (with Peel), Glory Foods Mixed Greens, Radishes, Green Olives, Olive Oil, Mt. Olive Pepperoncini, Tomatoes, Bell Peppers. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Girl Scout Cookies Tagalongs, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
|
|
2717 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
setepos's weight history
|