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Celicarunner
Journal
12 Feb 15
Celicarunner's Journal, 12 February 2015
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Weigh In record (no journal entry) for 12 February 2015
180.3 lb
Lost so far:
3.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
2480 kcal
Fat: 85.50g | Prot: 127.00g | Carb: 280.00g.
Lunch:
Boston Market Cornbread, Boston Market Macaroni & Cheese, Boston Market Mashed Potatoes, Boston Market Turkey Breast (Regular).
Dinner:
Taco Bell Soft Taco - Chicken.
Snacks/Other:
Domino's Pizza 12" Hand Tossed Cheese Pizza.
more...
2403 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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