honeybunchee's Journal, 13 February 2015

121.2

124.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 67.32g | Prot: 84.73g | Carb: 249.87g.   Breakfast: Herbalife F1 Shake, Bananas. Lunch: Deep Fried Potato French Fries (from Frozen), Sponge Snack Cake (Creme Filled), Spaghetti with Tomato Sauce and Meatballs, Fried Battered Fish Stick Patty or Fillet, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled), Grilled Chicken, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Bananas, Pineapple Juice (without Added Ascorbic Acid, Unsweetened, Canned), Toasted Wheat Bread (Includes Wheat Berry), Lucky Me Lucky Me Pancit Canton. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

1911 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...