Weigh In record (no journal entry) for 31 January 2015
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124.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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707 kcal
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Fat: 21.28g | Prot: 74.10g | Carb: 65.66g.
Breakfast: Quaker Old Fashioned Oats, Herbalife Nutritional Shake Mix - French Vanilla, Bananas . Lunch: Pork Steak or Cutlet, Grilled Fish. Dinner: Fried Dough Bread, Grilled Chicken. Snacks/Other: Bananas. more...
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2044 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 13.3 lb a week
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