echiang's Journal, 20 July 2011

12.6%

151.0 lb Lost so far: 13.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 21.64g | Prot: 40.54g | Carb: 253.69g.   Breakfast: Bananas. Lunch: Chicken Tenders, Fried Shrimp, New Orleans Style Dirty Rice Mix. Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage,  Spicy Szechwan Noodles. more...

2165 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...