Weigh In record (no journal entry) for 31 May 2023
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217.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2023:
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2026 kcal
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Fat: 172.91g | Prot: 102.33g | Carb: 26.04g.
Breakfast: Tropical Punch Energy Drink. Lunch: Egg, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Cracker Barrel Cheddar Cheese, Mushrooms, Butter (Salted), Avocados, Compliments Boneless Smoked Ham Steak Slices. Dinner: Chicken Greek Lemon, Dressing Greek, Tre Stelle Feta, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Folgers Caramel Drizzle Coffee K-Cup, Nutiva MCT Oil. more...
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2465 kcal
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Activities & Exercise:
Leg Lifts - 3 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 11 minutes, Walking (slow) - 2/mph - 16 minutes. more...
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losing 1.6 lb a week
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