Weigh In record (no journal entry) for 31 May 2023
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1458 kcal
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Fat: 52.75g | Prot: 155.58g | Carb: 94.28g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Brown Eggs, Kirkland Signature Frozen Strawberries, Skippy Creamy Peanut Butter, International Delight Caramel Macchiato Coffee Creamer, Frontier Co-Op Nutritional Yeast Mini Flakes. Lunch: Columbus Seasoned Turkey Burgers, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Cabbage, Lemon Juice. Dinner: 4505 Tajin Chicharrones, Nature's Promise Organic Baby Cut Carrots, Air fry chicken breast, Great Value Hummus, Great Value Romaine Lettuce, Grape Tomatoes. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. more...
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losing 1.4 lb a week
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