bumbye's Journal, 12 February 2015

Weigh In record (no journal entry) for 12 February 2015
143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2015:
1768 kcal Fat: 69.71g | Prot: 95.82g | Carb: 193.60g.   Lunch: homemade pastrami sandwich. Dinner: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Lemonades. more...
losing 5.6 lb a week

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