Allkiwi's Journal, 12 February 2015

163.8 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 50.96g | Prot: 90.12g | Carb: 194.81g.   Breakfast: Blanched Almonds, Brazil Nuts, Walnuts, Blueberries, Dried Chia Seeds, Countdown Pumpkin Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Quinoa (Cooked). Lunch: Cheesecake, Cantaloupe, Plums, Cherry Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Lupi Balsamic Vinegar, Chicken Sausage. Dinner: Sealord Tuna Sweet Thai Chilli, Sealord Tuna Sweet Thai Chilli, Peckish Rice Crackers, Hummus, Tomatoes, Woolworths Select Chick Peas. Snacks/Other: Tip Top Fruju Pineapple Crush, Apples. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Reading - 1 hour, Squats (Legs) - 2 minutes, Working - 7 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...