Dave Cameron Martin's Journal, 12 February 2015

215.6 lb Lost so far: 15.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 38.19g | Prot: 54.15g | Carb: 135.49g.   Lunch: McDonald's Chicken Nuggets (6), McDonald's Hamburger. Dinner: Morrisons Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Chocolate Chip Biscuit, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries (20g). more...

2855 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...