rem7144's Journal, 31 May 2023

234.5 lb Lost so far: 62.9 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 22.11g | Prot: 54.60g | Carb: 156.49g.   Lunch: Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Snack a Jacks Caramel Rice Cakes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Marmite Rice Cakes. more...

4183 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...