Weigh In record (no journal entry) for 12 February 2015
|
173.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
2298 kcal
|
Fat: 71.83g | Prot: 87.68g | Carb: 239.18g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Soy Milk , Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Dave's Killer Bread Good Seed Bread, Hannaford Extra Sharp Cheddar Cheese. Dinner: Sweet Potato, Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Cabernet Sauvignon Wine , Chiffon Cake without Icing, Whipped Heavy Cream (Sweetened). more...
|
|
2344 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|