BeginningAgain's Journal, 12 February 2015

139.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 28.53g | Prot: 112.65g | Carb: 130.71g.   Breakfast: Carrington Farms Organic Chia Seeds, Coconut Water, Taylor Farms Organic Power Greens, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Perfect Food Raw Organic Green Super Food, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Apples, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream, Pure Lemon Juice, Organic Apple Cider Vinegar, Water, Ginger (Ground), Cinnamon. Lunch: Skinless Chicken Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Pace Chunky Medium Salsa, Earthbound Farm Organic Spring Mix, Fage Total 0% Greek Yogurt. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Hormel Turkey Pepperoni, elmer chocolates. more...

1995 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...