Weigh In record (no journal entry) for 12 February 2015
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1208 kcal
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Fat: 39.50g | Prot: 67.56g | Carb: 125.69g.
Breakfast: Dannon Oikos Triple Zero Strawberry, No Name Mixed Berries. Lunch: Olives, Oscar Mayer Smoked Shaved White Turkey, Laughing Cow Mini Babybel Original Cheese. Dinner: Apothic Red Wine, Yellow Sweet Corn, Fried Batter-Dipped Okra, Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, The Snack Factory Pretzel Crisps - Jalapeno Jack, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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steady weight
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