Weigh In record (no journal entry) for 31 May 2023
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202.8 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1776 kcal
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Fat: 83.08g | Prot: 93.12g | Carb: 151.63g.
Breakfast: Nektarinen, Nestle Multi Cheerios, Kölln Haferflocken, Milsani Laktosefreie Fettarme H-Milch. Lunch: Rindergulasch, Butter, Milbona Gouda Gerieben, Henglein Kartoffel-Gnocchi. Dinner: Bautz'ner Senf Mittelscharf, Rich Tomaten Ketchup, Werder Curry Ketchup, Bratwurst, Purland Schweinerückensteak. Snacks/Other: Storck Werthers Original, Clarky's Linsen Chips Paprika, Reichsgraf Gebrannte Mandeln, Edeka Bio Eiscreme Bourbon-Vanille. more...
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gaining 6.2 lb a week
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