Weigh In record (no journal entry) for 12 February 2015
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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404 kcal
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Fat: 12.27g | Prot: 13.56g | Carb: 63.88g.
Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Mountain High Lowfat Vanilla Yoghurt, Mountain High Original Style All Natural Plain Yoghurt, Weetabix Whole Grain Cereal, Best Yet Mixed Berries. more...
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gaining 1.5 lb a week
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Upton OGoode's weight history
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