Weigh In record (no journal entry) for 20 July 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1049 kcal
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Fat: 55.65g | Prot: 97.83g | Carb: 42.80g.
Breakfast: pepper jack, turkey burger. Lunch: rotisserie chicken, broccoli normandy. Dinner: peanut butter smooth, strawberries, Organic Brown Flaxseeds, herbalife vanilla shake, casein protein powder cookies & cream. Snacks/Other: nestle hazelnut coffeemate, coffee. more...
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gaining 3.4 lb a week
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amills's weight history
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