Weigh In record (no journal entry) for 31 May 2023
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1714 kcal
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Fat: 42.86g | Prot: 130.22g | Carb: 185.78g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Harissa Chicken. Dinner: Olive Oil , Eatlean Protein Cheese, Tesco Plain Naans, Turkey Breast Meat. Snacks/Other: Popchips BBQ Potato Chips, MyProtein Protein Crisps - Barbecue, Arla Protein Raspberry Yoghurt. more...
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gaining 0.5 lb a week
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