Weigh In record (no journal entry) for 12 February 2015
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1897 kcal
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Fat: 61.23g | Prot: 205.12g | Carb: 140.81g.
Breakfast: Raspberries, Better Body Foods Peanut Better Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.1 lb a week
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dchiappetta's weight history
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