Weigh In record (no journal entry) for 20 July 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1175 kcal
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Fat: 56.50g | Prot: 71.23g | Carb: 94.05g.
Breakfast: Egg. Lunch: Marinara Sauce, Beef Meatballs. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet, Spicy Chicken Salad. Snacks/Other: Cranberry Juice (Unsweetened), Vanilla Ice Cream Sandwich. more...
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gaining 0.4 lb a week
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stp356's weight history
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