Weigh In record (no journal entry) for 20 July 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 July 2011:
|
1085 kcal
|
Fat: 21.69g | Prot: 29.96g | Carb: 201.96g.
Breakfast: krusteaz pancakes, clementine. Lunch: mandarin oranges, green bell pepper, tomato, lettuce, fat free italian dressing, english muffin thomas, shredded mozzarella cheese, pizza sauce, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: vanilla coffeemate, snapea crisps, Marshmallows, archer farms pomegranate, banana, reduced fat 2% mild cheddar cheese sargento, apple. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ck2010's weight history
|