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Fat 5.5%
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139.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2440 kcal
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Fat: 70.68g | Prot: 82.25g | Carb: 373.08g.
Breakfast: Pop tart. Lunch: subway bacon, Footlong BLT, Baked Lays. Dinner: Select Harvest Tomato Basil Soup, Super Combo Pizza (Medium). Snacks/Other: Healthy Choice Fudge Bar, Banana, strawberries, apple. more...
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2135 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 10/mph - 6 minutes, Desk Work - 8 hours, Running - 6/mph - 12 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
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gaining 1.4 lb a week
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