Weigh In record (no journal entry) for 30 May 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1458 kcal
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Fat: 54.55g | Prot: 67.14g | Carb: 177.81g.
Breakfast: My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.9 lb a week
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