Weigh In record (no journal entry) for 12 February 2015
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257.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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866 kcal
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Fat: 29.93g | Prot: 43.08g | Carb: 107.36g.
Breakfast: Goya Soda Crackers, Kraft American Cheese Slice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Cabbage, Great Value Romaine Lettuce, Steak, Red Onions, Taro. Snacks/Other: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Strawberries, Kirkland Signature Raw Almonds. more...
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losing 3.5 lb a week
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