Weigh In record (no journal entry) for 12 February 2015
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233.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1520 kcal
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Fat: 60.02g | Prot: 78.15g | Carb: 178.80g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Price Chopper 2% Milk, Coffee (Brewed From Grounds) , Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Food City Corn Tortillas, Morey's Marinated Seasoned Tilapia, Green Giant Antioxidant Blend Vegetables. Dinner: Gamesa Giro - Chocolate Sandwich Cookie, Sara Lee Classic 100% Whole Wheat Bread, Tomatoes, Onions, Lettuce, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Singles American Cheese Slices, Best Foods Real Mayonnaise with Omega 3. Snacks/Other: Grupo Industrial Las Sombrillas Las Sombrillas Churritos / Corn Sticks, Baby Carrots , Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 1.8 lb a week
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