Weigh In record (no journal entry) for 12 February 2015
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1660 kcal
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Fat: 35.50g | Prot: 138.45g | Carb: 222.95g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Great Value white corn tortillas, Wal-Mart Boneless Skinless Chicken Breast, Lucerne greek non fat yogurt, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Oreo red velvet cookies, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 7.0 lb a week
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