Weigh In record (no journal entry) for 20 July 2011
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1583 kcal
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Fat: 53.50g | Prot: 136.30g | Carb: 153.70g.
Breakfast: Almond Milk (Silk), Vi-Shape Nutritional Shake. Lunch: Soft & Smooth 100% Whole Wheat Bakery Bread, Squeezable Concord Grape Jam, Extra Crunchy Peanut Butter. Dinner: 6" Italian BMT. Snacks/Other: Chicken Tenderloins, Skinny Cow Dreamy Clusters. more...
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gaining 5.6 lb a week
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