Weigh In record (no journal entry) for 12 February 2015
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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805 kcal
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Fat: 35.66g | Prot: 41.42g | Carb: 83.48g.
Breakfast: Bananas, Snak Club Raw Almonds. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Snacks/Other: Frigo Light String Cheese, Part Skim Mozzarella Cheese, Clementines. more...
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losing 2.8 lb a week
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