kettlebell 123's Journal, 31 May 2023

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Weigh In record (no journal entry) for 31 May 2023

183.9 lb Lost so far: 16.8 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2023:

840 kcal

Fat: 20.09g | Prot: 74.39g | Carb: 88.95g. Breakfast: Bananas , The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Chicken Kebabs Satay Style, Coles Special Fried Rice. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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kettlebell 123's Journal, 31 May 2023

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