Ed 50's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

202.8 lb Lost so far: 9.2 lb. Still to go: 17.8 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2011:

1209 kcal

Fat: 44.91g | Prot: 80.89g | Carb: 116.04g. Breakfast: Egg, ham steak, oat bran, oatmeal. Lunch: salad, hamburger patty. more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Ed 50's Journal, 20 July 2011

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