Weigh In record (no journal entry) for 12 February 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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984 kcal
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Fat: 39.20g | Prot: 44.41g | Carb: 115.12g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Овсяно-Банановые Печенья, Hame Деликатесный Паштет из Индейки, Finn Crisp Хлебцы Ржаные Original, Чай с Сахаром, Овсяная Каша на Воде. Lunch: Крабовые Палочки, Чай с Лимоном и Сахаром, Винегрет. Dinner: Краснобор Голень Индейки, Разносол Квашеная Капуста. Snacks/Other: Арахис, Кофе с Сахаром. more...
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2360 kcal
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Activities & Exercise:
Body Combat - 1 hour, Desk Work - 2 hours, Sauna - 15 minutes, Driving - 2 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 7.7 lb a week
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