Skepticgal's Journal, 12 February 2015

122.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 70.17g | Prot: 63.31g | Carb: 103.21g.   Breakfast: Fried Egg, Dawn Plain Paratha, Haldiram's Aloo Paratha. Dinner: Pecan Nuts, GNC Amplified Wheybolic Extreme 60 - Chocolate, kn kn correct 2 kebab not fried. Snacks/Other: Heineken Heineken Beer. more...

1517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...