Weigh In record (no journal entry) for 20 July 2011
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184.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1910 kcal
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Fat: 71.58g | Prot: 195.79g | Carb: 109.38g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Granny Smith Apples, Protein Powder - Vanilla. Lunch: Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar. Dinner: Original Extra Lean Turkey Ham, Whole Wheat Bread (Commercial), Pepper Jack Cheese. Snacks/Other: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Large Grade A Eggs (Hard Boiled), Salted Peanuts (Package). more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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