Weigh In record (no journal entry) for 12 February 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2302 kcal
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Fat: 35.63g | Prot: 110.59g | Carb: 367.08g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Natural Yogurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Sainsbury's Pink Bolt, Subway 6" Chicken Tikka, Morrisons Braeburn Apples. Dinner: Cucumber (with Peel), Princes Tuna Flakes in Brine, Cucumber (with Peel), Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple, Ainsley Harriott Broccoli & Stilton. Snacks/Other: Tesco Braeburn Apple, Heinz BBQ Sauce, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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