Weigh In record (no journal entry) for 12 February 2015
|
172.6 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
2324 kcal
|
Fat: 108.17g | Prot: 50.33g | Carb: 267.39g.
Breakfast: Trader Joe's Cashewkerne, K-Classic Butterkekse, Kräutertee, Kaffee, Äpfel. Lunch: Mucci Sensation Mandel, Kräutertee, Kaffee, Crusti Croc Salzstangen, Trader Joe's Cashewkerne. Dinner: Aldi Junger Gouda, Aldi Kochschinken, BackWerk Kaiserbrötchen, Kräutertee. Snacks/Other: Nutella Nutella, Trader Joe's Cashewkerne, Ritter Sport Edel-Bitter, Ritter Sport Halbbitter, Pfannkuchen. more...
|
|
2828 kcal
|
Activities & Exercise:
Standing - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Spülen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|