Weigh In record (no journal entry) for 30 May 2023
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203.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2024 kcal
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Fat: 68.31g | Prot: 77.31g | Carb: 261.14g.
Breakfast: Apples , Blueberries , Maple Syrup, Plain Pancakes, Water, Ginger, Coffee, Turmeric (Ground), Fresh Lemon Juice. Lunch: Thin Crust Pizza with Meat and Vegetables, Avocados. Dinner: Budweiser Tall Boy, Cooked Brussels Sprouts (from Fresh), McCain Straight Cut Fries , Cooked Salmon. Snacks/Other: Bard Valley Medjool Dates, Papayas, Papayas , Reese Thins. more...
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gaining 0.5 lb a week
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