Weigh In record (no journal entry) for 20 September 2009
|
171.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2009:
|
534 kcal
|
Fat: 16.83g | Prot: 38.09g | Carb: 54.87g.
Breakfast: Light Wheat Bread, Egg Substitute - Southwestern, Original Fat Free Creamer. Lunch: publix classic salad, Baked Tostitos Scoops, Ground Turkey (Cooked), Budweiser Select 55, Light Ranch Dressing, Thick & Chunky Salsa (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evergreen's weight history
|