Karen2222's Journal, 20 July 2011

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 44.18g | Prot: 27.07g | Carb: 155.66g.   Breakfast: Cantaloupe Melons , Banana Bread (with Margarine) , Nutri-Grain Low Fat Waffles. Lunch: French Fries (Medium), Cheeseburger. Dinner: Italian Bread . Snacks/Other: Shortbread Cookie, Pretzel M&M's. more...

1925 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...