Weigh In record (no journal entry) for 20 July 2011
|
117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1464 kcal
|
Fat: 36.21g | Prot: 85.65g | Carb: 164.28g.
Breakfast: Frozen Peaches, Cheerios, Skim Milk, Sourdough Bread, Light Soft Spread, Decaffeinated Coffee. Lunch: Merlot, Mashed Potato, Salmon. Dinner: Calorie Free Ranch Dressing, Baby Spinach, Organic, Skim Milk, Decaffeinated Coffee, WW SMT ONES SALISBURY STEAK. more...
|
|
1694 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|