Weigh In record (no journal entry) for 30 May 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1009 kcal
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Fat: 19.92g | Prot: 90.50g | Carb: 132.75g.
Breakfast: Banana, Quest Vanilla Milkshake Protein Powder, Thomas' Light Multi-Grain English Muffin, Albertsons Hard Boiled Egg Whites, Coffee, Oatmeal. Lunch: Pure Protein Vanilla Milkshake, Pear, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Red Delicious Apples, Egg. more...
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2819 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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