Libek's Journal, 20 September 2009

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Weigh In record (no journal entry) for 20 September 2009

129.8 lb Lost so far: 10.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2009:

878 kcal

Fat: 31.12g | Prot: 47.65g | Carb: 109.08g. Breakfast: lunchmakers. Dinner: pickle, lawless leadville. Snacks/Other: smartfood white cheddar popcorn, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, weight watchers ice cream bar. more...

1434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Libek's Journal, 20 September 2009

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