Weigh In record (no journal entry) for 30 May 2023
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151.8 lb
Lost so far: 38.0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2023:
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2954 kcal
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Fat: 117.54g | Prot: 74.21g | Carb: 327.87g.
Lunch: Honey & Mustard Dressing, British Roast Chicken Legs, Feta, General Salad (Salad, Tomatoes and Cucumber). Dinner: Waitrose Chicken Tikka Masala with Pilau Rice, Ragu Pasta & Sauce, Pasta with Pesto Sauce, Sausage and Chestnut Pasta 10.03.19. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Lindt Lindor Milk Chocolate Ball, Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Mango, Marks & Spencer All Butter Stem Ginger Cookies. more...
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1735 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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