baby624's Journal, 20 July 2011

117.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 27.99g | Prot: 123.31g | Carb: 103.91g.   Breakfast: Smart Balance Omega-3 Eggs, Egg White, Oven-toasted Quick Oats. Lunch: No Salt Added French Style Green Beans, Chicken Breast Tenderloins. Dinner: gen-ji-mai brown rice, Shrimp. Snacks/Other: Red Delicious Apples, Almond Butter, Elite 12 hour, Cranberry Nut Antioxidant. more...

1574 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...